That's where we do the work to design your training plan to fit what you have access to. Many members have lost 20-80lbs just working out from home. Many use just bodyweight or dumbells. If your goals require certain equipment, we'll be honest with you. Nobody wins if we tell you something is achievable when it's not.

The difference is the ways we gamify habit development. You won't learn any secret workouts discovered by aliens on Naboo. There isn't a special supplement harvested from sands of the Dune Sea. We utilize the same techniques that video games have used for decades to increase participation and change behaviors. We'll simplify the basics for you and then you'll have a coach, squad, and global community keeping you accountable to your goals.

It varies depending on several factors unique to the individual. A doctor can't give you a recommendation without an assessment. Otherwise you end up with surgery when you just needed aspirin.

This isn't for penny-pinchers though. If you're looking for the cheapest solution, there are plenty of apps that will make you user #22392 with minimal support or human interaction.

If you value quality service, fast results that save you years of trial and error, and an evidence-based plan designed specifically for you then you're in the right place. There's 50+ videos on this page of people saying exactly that.

There's also the cost of inaction to consider.

You can pay for good health now or bad health later...

Individuals with hypertension are estimated to face nearly $2000 higher annual healthcare expenditure compared with their non-hypertensive peers according the Journal of American Heart Association (source).

It's estimated that 70% of American will have hypertension in their lifetime (source).

According to the CDC, hypertension is a leading risk factor to heart disease & strokes which are the leading cause of death in America (source).

Let us help you avoid that path like we have for 500+ clients.

There are two types of pilots. Ones that can fly in turbulence and ones that can't. If you can only stay consistent when life is easy, you'll continue to crash and burn until you learn how to navigate challenges.

The best time to have support is during challenging times because you'll have a co-pilot next to you helping you stay on track throughout the storm. Learning how to navigate hard times is the key to long-term results. We've worked with clients with triplets, six kids, weekly international travel, night shifts, injuries, newborns, tax season, Italian vacations, and more.

Excuses got you where you are now. There's always a way to adapt your plan to fit your life. We'll show you how.

The members of the community are a blend of ambitious parents, cosplayers, service members, and gamers who want to be fit for their family, country, and community. They are tired of operating below their potential.

They also love nerding out. So when they aren't sharing their wins of the week, they're sharing their latest 3D printed items, Funko pop collections, cosplay shoots, memorabilia, and nerdy memes.

Fit Nerd Academy is truly a place where nerds go to get in the best shape of their life with the support of people just like them.