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START THE 21-DAY CADET FITNESS CHALLENGE AND LEVEL UP YOUR BODY LIKE YOU LEVEL UP YOUR CHARACTER
Start fighting the Dad Bod Empire with bodyweight, dumbbell, or kettlebell workouts. Built specifically for guys who like nerding out on lightsaber forms and callsigns.
TROOPER SUCCESS REPORTS
"My biggest wins are first I lost 8lbs over this challenge. It also helped me to form new thinking habits towards exercising and nutrition. I am glad I started this journey!"
"I went from not working out at all, to doing it daily (weekdays). Even just doing bodyweight workouts was a challenge. This has started a fire in me that I will continue to build and grow."
"I'm down 4.2 pounds and 1% body fat. I'll call that a win! I was also able to crush the steps and had an average of around 14k over the last three weeks!"
THE GRIND IS BROKEN
Working out sucks... if you aren't getting results and making it fun. Without those two things, eventually you stop being consistent.
You've watched yourself start a program with genuine momentum, and then you miss one morning. Then two. Then the slow, quiet fade where you're technically "still planning to get back to it" but you know you're not.
- Hire a personal trainer that you drop when schedules conflict
- Follow another workout program you downloaded from Instagram
- Lower calories because you just need to "move more, eat less"
- Blame your consistency on not being motivated (it's not a motivation issue)
- Burn out and try again 3 months later
The problem isn't information. The problem isn't access. The problem is who shows up at 6am.
Because right now? That guy doesn't have a name or a mission.
CREATE YOUR ALTER EGO
Elite athletes or soldiers don't rely on motivational videos. Army Rangers don't need motivational videos to get up and train. They do so because that's who they are. They have a version of themselves that locks in when it's time to get the job done so they can perform at their best.
That's why Kobe had the Black Mamba. That's why Bruce Wayne had Batman.
When you sign up for the 21-Day challenge, you're given a unique trooper number with a mission. Complete all 21-days and stack a pile of evidence that you finish what you start.
Each week builds off the previous one like a compounding system. You level up from a cadet doing 5-minute workouts to a commando ready to tackle 20-minute missions.
Each week will progress to match your level — just like a video game would.
CLAIM YOUR TROOPER NUMBER START THE TUTORIAL LEVELLEVEL PROGRESSION
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LVL 1
DAYS 1–7: THE TUTORIAL
Take the Cadet Fitness Test (CFT). 5-minute workouts to build the habit without soreness. Get your one-of-a-kind Trooper Number and start carving out your new identity.
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LVL 2
DAYS 8–14: SKILL TREE UNLOCKED
Specialize in bodyweight, dumbbells, or kettlebells. 10-minute workouts. Joints feel better, energy increases. You develop balance and coordination.
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LVL 3
DAYS 15–21: BOSS FIGHT READY
15-minute workouts. It's now a habit. You take the final CFT and prove to yourself that consistency beats intensity every time.
WHAT TO EXPECT
WHAT PLAYERS ARE SAYING
"The first thing I think of when I see that alarm in the morning is my alter ego."— ALAN
"Your system definitely works way better than I thought it would."— STEVEN
"The training was more approachable. I was eager and excited to push myself."— MICHAEL
"You kinda have this alter ego that you want to live up to. You want to respect that name."— JOHN
WHO BUILT THIS?
Paul Clingan — fitness coach, dad, husband, and massive Star Wars nerd who finally let his nerd flag fly.
For years I worked with driven, successful men who had no problem with consistency in every other area of life — but kept quitting their fitness quietly. One morning at a time.
When I became a dad, everything shifted. I needed something sustainable. I solved it by training like a clone trooper — and then built a movement around it.
My Instagram, TikTok, and YouTube exploded with millions of views. I get messages every day from men saying how much this has changed their life.
This challenge is the tutorial. The entry point every video game has.
JOIN THE REPUBLIC ARMY
- 21-Day Gamified Workout Program
- Cadet Fitness Test (CFT) Rubric
- Your Unique Trooper Number (CT-####)
- Bodyweight, Dumbbell & Kettlebell Options
- 5–15 Min Daily Missions (No Gym Required)
- 30-Day Access To Fit Nerd Academy
- Instant Digital Delivery via Email
⚔ UNCONDITIONAL MONEY BACK GUARANTEE
Test drive the challenge. Do the workouts. If you hate it, email us within 30 days and we'll refund your $21.00 — and let you keep the program free of charge. Zero risk.
FREQUENTLY ASKED
WHAT IF I DON'T HAVE TIME RIGHT NOW?
You'll have access to start the workout links via email so you can start and finish them at whatever pace you need.
I'VE TRIED EVERYTHING. WHY WOULD THIS WORK?
The good news is that you've tried a lot — which means you know what doesn't work. This program is different because it solves the identity problem, not the information problem. The system is built around gamified progression, not willpower.
WHAT EQUIPMENT DO I NEED?
We have options for bodyweight, dumbbells, or kettlebells. You choose your loadout.
HOW IS THE CHALLENGE DELIVERED?
You'll access the challenge via email and a Google Doc so everything is in one place. No app download required.
DO I NEED TO BE ON ZOOM CALLS?
No zoom calls. Just follow along with videos ranging from 5–15 minutes. You get 2 rest days per week.
WHAT IF I HAVE INJURIES?
If you're feeling sore or stiff, movement is likely going to help. Modifications are called out in each video. Listen to your body and adjust as needed.
WHAT IF I'M NOT SATISFIED?
Email [email protected] and we'll send a full refund within 30 days. No questions asked.